| Sarah Schenker - Drink yourself slim |
| Sunday, 01 July 2007 | |
 Sarah advises on hydration, what to drink and what to stay clear of. Six to eight glasses of fluid per day is the recommended minimum. Once again, she steers us through often conflicting advice on subjects such as drinking water before meals and the diuretic effect of alcohol, tea and coffee. She takes a tolerant view of caffeine which, she says, has suffered from being associated with bad friends like cigarettes...
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