| Sarah Schenker - Eat a rainbow |
| Sunday, 10 June 2007 | |
 Our current intake of fruit and vegetables averages a rather poor two and half portions a day yet as we all know we’re meant to double this to eat at least 5-A-DAY. But what exactly is a portion and come to that what counts as a fruit or vegetable? Sarah Schenker explains the importance of eating a variety of fruit and veg for a healthy diet and urges us to eat in colour..
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