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Fat Facts

Wednesday, 17 October 2007

Food kcals g of fat Alternative kcals g of fat Fried streaky bacon* 496 45 Grilled lean bacon 292 19 Fried sausage* 317 25 Low fat grilled sausage 229 11 Fried bread* 503 59 Toast with thin spread butter 252 5 Fried mushrooms* 157 16 Grilled mushrooms 12 0 Fried tomatoes* 91 8 Grilled tomatoes 49 1 Chips* 364 21 Oven chips 162 4 Donar kebabs* 337 32 Chicken pitta pocket 176 7 Pizzas* 250 12 Pizza (no cheese) 193 7 Fried bacon sandwich with mayo 445 16 Grilled bacon baguette (ketchup no mayo) 320 6 Ploughmans 560 22 Tuna or ham instead of cheese 321 8 Cheddar cheese* 425 36 Low fat cheddar 261 15 Cream horn 435 36 Swiss roll 3 92 Doughnut 209 12 Current bun 132 4 Cream bun 330 18 Scone 154 4 Pasta with cream sauce* 251 25 Pasta with tomato based sauce 59 3 Burgers* 329 24 Lean steak (trim fat) 166 6 Whole milk* 66 3.9 Semi-skimmed 46 2 Full fat yoghurt* (Greek) 56 1 Low fat yoghurt 115 9 Pies* 391 27 Shepherd's pie (potato instead of pastry) 112 6 Crisps* 546 38 Low fat crisps or tortillas 460 21 Corn snacks* 519 32 Pretzels 383 11 Butter/margarine* 737 82 Low fat spread 390 40 Fried egg* 179 14 Poached egg 147 10 Chicken kiev in breadcrumbs 268 17 Grilled chicken breast with tapanade 148 2 Stout* 72 0 Lager 29 0 Chocolate* 529 30 Cereal bars 419 16 Crispy duck* 310 26 Chicken chow mien 81 3 Chicken korma with cream* 360 11 Chicken korma with fromage frais 193 4 Lamb curry* 251 20 Vegetable curry 107 4 Salami pizza* 14 317 Veggie pizza 228 10 Spare ribs with sauce* 318 24 Pork stir fry 105 4 Vodka and energy drink 144 0 Whisky and soda 44 0 Lasagne* 159 11 Spaghetti bolognase 5 129 Pasties/sausage roll   397 30 Baked potato with lean chilli or beans 223 8 Chocolate biscuits* 493 24 Sponge biscuits 363 10 Instant noodles* 360 20 Egg or plain noodles 62 0   No one has commented on this article. Please login or register to post comments.